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basic swim workout

Swim Into Summer Shape: 20-Minute Basic Swim Workout

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Swimming is an awesome activity for the whole family. It’s super low impact on the joints, an excellent challenge to the cardiovascular system, and a perfect addition to any training routine that’s designed to help you lose body fat and develop lean muscle. So this spring season, consider adding in a swim workout every once and awhile. After all, you have a whole summer ahead of you, which means you’ll be wearing your swimsuit a lot, anyway. Why not start early?

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