daily routine Archives - Harbor Square Athletic Club

gym time

4 Reasons Dads Need Gym Time

By | Diet, Fat Loss, Health and Fitness | No Comments

For many men, becoming a father is one of the most rewarding, amazing, and unforgettable experiences of their lives. While the bond between a father and his kids is special, the role of fatherhood comes with enormous responsibilities. If you’re a busy dad, you might not be exercising as often as you would like to. But, getting regular gym time might actually make you a better father.

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Success Obstacle

Overcoming A Success Obstacle

By | Health and Fitness, Healthy Thoughts, Motivation, Training

We’ve all been there. We’ve all felt it—the realization that our goal hasn’t been met and the painful disappointment that we experience at the same time creates powerful negativity. This negativity can be so damaging that it keeps us from trying again or believing that we can have a different outcome. Ugh! I like to categorize this experience and emotional pain as a success obstacle.

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getting enough vitamin D

Getting Enough Vitamin D To Improve Your Health

By | Diet, Healthy Thoughts, nutrition | 4 Comments

Vitamin D performs some A-plus functions in the body. It promotes calcium absorption and is critical for bone growth as well as prevention of osteoporosis. It has a role in neuromuscular and immune functions and inflammation reduction. It’s also recommended for high blood pressure, high cholesterol, diabetes, obesity, muscle weakness, multiple sclerosis, rheumatoid arthritis, chronic obstructive pulmonary disease, asthma, bronchitis, and tooth and gum disease.

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