diet and exercise Archives - Harbor Square Athletic Club

southern jambalaya

30 Minute Meals: Southern Jambalaya

By | Diet, Healthy Eating, nutrition | No Comments

You can get back to your southern roots (or find them) with this healthy, versatile, delicious recipe for southern jambalaya. Typically found in southern Louisiana’s Cajun Country, jambalaya has found its way into other regions because of its wonderful flavor, ease of preparation, and versatility – plus it just tastes good! This rice based dish works well with chicken and sausage, seafood, or if you are feeling particularly southern, gator and andouille sausage.

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good carbs

Good Carbs, Bad Carbs: Discerning the Difference

By | Diet, Fat Loss, nutrition | 4 Comments

Even if you’re aiming for a high-fat, low-carb diet, you’re going to be taking in some carbohydrates — even the strictest ketogenic dieters need a few vegetables to round out their nutritional profiles. As you increase the number of carbohydrates you allow yourself in a day, the problem of discerning quality carbohydrates from bad ones becomes increasingly important. Keeping to the healthiest vegetables as a minor side for one or two meals is fairly easy; doing so when a large portion of your caloric intake comes from carbs is not. Today, we’ll be talking about what makes a good carb good and a bad carb bad and where to look for each kind.

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