diet plan Archives - Harbor Square Athletic Club

reading labels

Reading Food Labels: What Your Food is Trying to Tell You

By | Diet, Fat Loss, nutrition | 4 Comments

When it comes to living a healthy lifestyle, regular workouts and a nutritious diet go hand in hand. But how do you avoid fads and falsehoods when it comes to advice on what to eat? Begin with a clear understanding of how to select the healthiest foods to fuel your body. That means understanding the ingredients when reading food labels, choosing the healthiest whole foods and avoiding calorie-laden foods marketed as healthy.

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