One of the most effective upper-body, bodyweight exercises you can perform is the pull-up. The pull-up uses your lats, rhomboids, posterior delts and biceps, plus it relies on your core for stability. However, a pull-up is also an incredibly difficult exercise as you have to pull up your entire body weight against the downward force of gravity. If you are just beginning your pull-up journey or think you’ve taken your pull-ups to the max, try these suggestions to boost the effectiveness of this exercise.
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