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exercise safety Archives - Harbor Square Athletic Club

workout injuries

Workout Injuries: Strains Vs. Sprains

By | Health and Fitness, Healthy Thoughts, Training | 3 Comments

Sprains and strains are both painful to have and need time to heal to prevent further injury. These workout injuries can occur at any time and are often unrelated to sports or other forms of physical activity and exercise. They can range in severity from mild to severe and may continue to worsen if proper measures aren’t taken to prevent the joint from being overused or repeatedly stressed.

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