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group fitness classes

The Benefits of Group Fitness Classes

By | Group Fitness, Health and Fitness, Training | One Comment

Group fitness classes offer several benefits to participants, especially if they are new to the gym. Many people choose to include group fitness classes in their workout schedule because they break up the monotony of using a treadmill, lifting weights and other conditioning exercises. Group fitness classes also offer a sense of support and camaraderie for women who often get discouraged when they work out by themselves.

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