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fitness tips Archives - Harbor Square Athletic Club

tired-feet-stretching

Just Can’t Stand it Anymore? Try this Dynamic Stretching Series to Reset after a Workday on Your Feet

By | Health and Fitness | No Comments

Fitness experts are urging people to get up and move during the workday. Research has shown that getting off your duff and standing frequently can help ease aches and stave-off illnesses associated with prolonged sitting. Many people have swapped out sitting desks for standing ones, hoping to reap wellness benefits like reduced risk of obesity, diabetes, and cardiovascular disease. It might make you think those who work on their feet all day have it made.

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healthy fats

It’s Time To Start Eating Fat Again!

By | Diet, Fat Loss, nutrition | No Comments

How many diet crazes can you name? A few come to mind for me: the cabbage soup diet, the Atkins diet and the Paleo diet. While I don’t disagree with all aspects of these diet crazes—and I even follow a few of their principles—one diet craze that I’m happy has ended is the low-fat diet. We are truly starting to realize that it’s time to eat fat; that eating fat will not make us fat; and that certain low-fat foods are far worse for us than we first thought!

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joint problems

How to Exercise with Joint Problems

By | Exercise, Fitness, training tips | 3 Comments

Exercise is often recommended by medical professionals as a way to reduce the pain associated with arthritis and other joint problems. Easier said than done, right? When your joints are on fire, getting off the couch to sweat to the oldies is not at the top of your want-to-do list. After all, it’s no secret that jumping around like a maniac to some dance fitness craze will only exacerbate your pain. The trick to reaping the rewards of exercise is to opt for exercises that engage the entire body while minimizing the impact on your joints.

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forms of exercise

Get Your Kids Moving with These 5 Forms of Exercise

By | Cardio, Exercise, Fitness | No Comments

Are you the doting parent of young kids? If your home is filled with the laughter of youngsters, you might be concerned about the amount of exercise they currently get. Sadly, the obesity rates of children and adolescents have skyrocketed over the last couple of decades. Even worse, some of today’s kids suffer from things almost unimaginable in the past such as high blood pressure and type 2 diabetes. To keep your kids moving and in optimum physical condition, consider encouraging them to participate in the following five effective forms of exercise.

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stay fit

5 Easy Ways to Stay Fit This Holiday Season

By | Exercise, Fitness, Health and Fitness | No Comments

At the beginning of the year, you pledged to start exercising and eating healthy. Although your journey to a better you hasn’t always been easy, you’ve persevered. However, you’re worried about sticking to your new program during the upcoming holiday season. The mere thought of falling off the wagon and undoing your good work nearly sends you into a panic attack. If you can relate to this bothersome scenario, don’t despair. Consider adhering to the following 5 easy ways to stay fit this holiday season.

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