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get fit

The Next Steps to Get Fit

By | Health and Fitness, Training, Weight Loss | 6 Comments

“I’m going to get fit. Now what?” Many of us run smack into that question when we’re on the front end of putting an exercise routine into our lives. Having an idea of what we want to accomplish and why we want to accomplish it (setting realistic goals) are two of the best things we can do for ourselves. Getting clear on where we are and where we want to go requires us to take the next steps to get fit. We need to make sure adding a fitness routine in the safest and most efficient way is actually something that is in our best interests to do for ourselves.

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