gym tips Archives - Harbor Square Athletic Club

best exercise equipment

What’s the Best Exercise Equipment for Your Workout Goals?

By | Exercise, Fitness, Health and Fitness | 3 Comments

The type of workout equipment you have in your home or use at the gym will vary depending on your workout goals and other needs. Whether you have disposable income to go toward your home gym or you need to stick to a budget, whether you’re a dedicated athlete or you simply want to stay healthy, and whether you have a lot of space or not, you can find equipment that fits your situation.

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gym time

4 Reasons Dads Need Gym Time

By | Diet, Fat Loss, Health and Fitness | No Comments

For many men, becoming a father is one of the most rewarding, amazing, and unforgettable experiences of their lives. While the bond between a father and his kids is special, the role of fatherhood comes with enormous responsibilities. If you’re a busy dad, you might not be exercising as often as you would like to. But, getting regular gym time might actually make you a better father.

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