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getting sick

3 Behaviors That Increase Your Chances of Getting Sick

By | Fitness, Health and Fitness, Healthy Thoughts | No Comments

As we approach December, the weather changes and temperatures drop. While it’s an exciting time of year with Thanksgiving and Christmas fast approaching, it also brings an influx of colds and flus. And while we all know that getting more rest, supplementing with Vitamin C and zinc, and taking care of ourselves on a regular basis can aid in the fight to keep our immune system strong, did you know that there are some common behaviors that can increase your chances of getting sick?

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