healthy diet Archives - Harbor Square Athletic Club

buying healthy food

Fitness Tip of the Week: Save Money Buying Healthy Food

By | Diet, Fitness Tip of the Week, nutrition | No Comments

It’s the truth: We all want to save money buying healthy food. When you’re buying healthy food, you often are going to spend more money because of the difference in quality. This is often the reason people choose less healthy options. But there are ways to save money when you want to eat right and take care of yourself. Save your bucks and feed your body the best!

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feel hungry

Fitness Tip of the Week: 4 Reasons You Feel Hungry

By | Fitness Tip of the Week, Healthy Eating, nutrition | No Comments

Do you feel hungry all the time? It’s frustrating, right? You try to eat clean, work out on a regular basis and take care of yourself, but uncomfortable and annoying hunger pangs seem to haunt you throughout the day. There are some common reasons why you might be feeling hungry all the time, and fortunately, they’re easy to fix! Let’s go over a few of these so you can stay on track, feel less hungry and reach your fitness goals:

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southern jambalaya

30 Minute Meals: Southern Jambalaya

By | Diet, Healthy Eating, nutrition | No Comments

You can get back to your southern roots (or find them) with this healthy, versatile, delicious recipe for southern jambalaya. Typically found in southern Louisiana’s Cajun Country, jambalaya has found its way into other regions because of its wonderful flavor, ease of preparation, and versatility – plus it just tastes good! This rice based dish works well with chicken and sausage, seafood, or if you are feeling particularly southern, gator and andouille sausage.

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limit calories

Dieting? 6 Ways to Limit Calories Consumed at a Buffet

By | Diet, Fat Loss, nutrition | 3 Comments

A few months ago, you embarked on a healthier eating plan. At the same time, you also started working out at the gym several times a week. So far, you’re thrilled with the results of your new, healthy lifestyle. You’ve lost some weight and feel better than you ever have felt in your life. After recently receiving an invitation to a family reunion, you were initially excited. However, your excitement quickly turned to panic when you discovered the event is scheduled to be held at a local buffet restaurant. You’re afraid you’ll be lured by the sights and smells of your old favorite, fattening foods. If you can relate to this scenario, consider the following 6 ways to limit calories consumed at a buffet.

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