Are you the doting parent of young kids? If your home is filled with the laughter of youngsters, you might be concerned about the amount of exercise they currently get. Sadly, the obesity rates of children and adolescents have skyrocketed over the last couple of decades. Even worse, some of today’s kids suffer from things almost unimaginable in the past such as high blood pressure and type 2 diabetes. To keep your kids moving and in optimum physical condition, consider encouraging them to participate in the following five effective forms of exercise.