Yes! You’re reading the title of this blog correctly. You can lose weight by eating more food. I promise. But the caveat here is eating the right foods. You can’t fill your plate with doughnuts and pizza. You need to choose foods that are low-energy-density foods. Say what? Don’t get too worried; I’m about to explain what this all means for you. Energy density is defined as kcal/g of food, or how many calories are packed into each gram of the food you’re eating.