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recipe Archives - Harbor Square Athletic Club

chocolate superfood

Eat Well and Get Inspired! Sip Superfood Hot Chocolate

By | nutrition | No Comments

Brr…it’s not only cold out there, it is quick becoming cold and flu season. As winter shivers bear down upon you, it’s a good time to learn how to pepper superfoods into your meals. “Superfood” is an unscientific general term that is used to describe foods that are incredibly nutrient-dense and have purported, but not necessarily scientifically proven, medical benefits.

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