There’s something about spin classes that can be a little intimidating. Maybe it’s the high energy music playing throughout the studio. Could be the fact that some participants seem to know what they’re doing, which can make newbies a little nervous.
Spinning is one of the most popular group exercise classes in the country, and for good reason. It offers major benefits for all ages and fitness levels, and it’s a great way to get in amazing shape. With upbeat music and classes that emulate a nightclub scene, it’s hard to imagine another workout that offers so much fun in just an hour. Let’s explore three reasons why you should try a cycling class this week!