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strength training Archives - Harbor Square Athletic Club

Strength Training For Weight Loss: Why It Works

By | Health and Fitness, training tips, Weight Loss | 4 Comments

When it comes to losing weight, we’ve seen many of our clients dedicate the bulk of their gym time to cardiovascular exercise while often neglecting strength training. Maybe you feel that you don’t have the time to do your cardio and fit in strength training, maybe you avoid strength training because you don’t want to “bulk up” your muscles, or maybe you think that strength training won’t help you lose weight since it isn’t helping you to sweat off calories? Well, we’ve said it before and we’ll say it again: Strength training is essential to losing weight, so if you’re serious about getting in shape, you’ll need to add it to your fitness routine. Learn how it helps you lose pounds.

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