There’s no quicker way to create a superfood masterpiece than pulling out the blender and making a morning smoothie! While “superfood” is not an official food label, the idea that certain ingredients are nutritionally more sound than others is completely legit. When you combine superfoods together, you get a quick blast of vitamins, minerals, antioxidants and other nutrients.
Brr…it’s not only cold out there, it is quick becoming cold and flu season. As winter shivers bear down upon you, it’s a good time to learn how to pepper superfoods into your meals. “Superfood” is an unscientific general term that is used to describe foods that are incredibly nutrient-dense and have purported, but not necessarily scientifically proven, medical benefits.