tennis tips Archives - Harbor Square Athletic Club

playing tennis

4 Health Benefits of Playing Tennis

By | Exercise, Fitness, Tennis | 2 Comments

There are many different health benefits to staying physically fit. Those who regularly exercise or participate in sports find that they are healthier, have a higher stamina and enjoy living a fit and happy life. Just about any sport offers participants the opportunity to stay healthy and fit. However, staying healthy is so much more fun when you select a sport you enjoy playing. Many have discovered that playing tennis is not only fun but also good for their overall health and fitness levels. Health benefits can be enjoyed by both those who play competitively and those who only play tennis a few times a week.

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tennis class

Considering a Tennis Class? There’s Something for Everyone

By | Exercise, Fitness, Health and Fitness | One Comment

Tennis classes come in all shapes and sizes, much like the students who seek to master this sport. From beginner skills to nearly pro level, young or old, child or adult, wanting to work on a specific skill or looking for general overall fitness, there’s a tennis class for that. Tennis is one of a handful of sports that can be played by people of all ages, from the very young child to the senior citizen, and places offering tennis lessons recognize the need for a variety of classes designed to meet students where they are and get them to where they want to be in this sport.

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