Tag

vitamin supplements Archives - Harbor Square Athletic Club

getting enough vitamin D

Getting Enough Vitamin D To Improve Your Health

By | Diet, Healthy Thoughts, nutrition | 4 Comments

Vitamin D performs some A-plus functions in the body. It promotes calcium absorption and is critical for bone growth as well as prevention of osteoporosis. It has a role in neuromuscular and immune functions and inflammation reduction. It’s also recommended for high blood pressure, high cholesterol, diabetes, obesity, muscle weakness, multiple sclerosis, rheumatoid arthritis, chronic obstructive pulmonary disease, asthma, bronchitis, and tooth and gum disease.

Read More