Are you the proud parent of young kids? If you’re currently raising youngsters at home, you might frequently become awed by the amount of energy they have. You may even rationalize that you would work out more often if you possessed your children’s energy levels. Unfortunately, you’re ashamed to admit how many times you’ve visited the gym this year. If you can relate to this scenario, you need to make fitness a family priority for the future. Consider the five following benefits of engaging in family fitness.