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workout safety Archives - Harbor Square Athletic Club

workout spotter

Using a Workout Spotter in the Gym

By | Exercise, Fitness, Motivation | 2 Comments

A workout spotter is someone who is available to assist in a lift or exercise if needed. Spotters are needed when a person is lifting free weights or performing any exercise where a high risk of injury is present. Having a spotter present helps reduce the risk of injury in several ways. They can help lift the weight if it is too heavy or cumbersome to be lifted efficiently. Secondly, they can guide a lifter’s movements to ensure proper lifting technique and maintain a steady rhythm during the lift. Jerking movements can throw a lift off balance, resulting in injury and damage to the equipment.

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