This time of year, we love how the rich foods, delicious drinks, and good cheer are flowing. But whether big or small, decadent holiday meals can definitely leave people feeling a bit heavy in the belly. Believe it or not, a low key and calming yoga flow after your meal can help! Why?
Yoga has been shown to help with so many health problems that it’s a wonder more doctors aren’t “prescribing” it as medicine. From anxiety to arthritis, PTSD to chronic pain, yoga and its associated mindfulness and breathing exercises have helped millions of people reclaim their health.